Subject: Making the PTSD Shift -- FREE Teleseminar Recording: 3 Ways To Manage Your Mind
Wow, I think Thursday's teleseminar was our best yet! The new format of 1/2 instruction and 1/2 one-on-one coaching is working out very well. Not only does this mean there's sometimes room for a group discussion (like a mini support group), but also it means that survivors with questions get answers that help them make a shift from powerless to powerful.
With the new format the telseminars are more personalized to your particular challenges. For example, this week a woman asked about how to handle her sister who does not validate or believe in her PTSD. And a combat vet raised the question of how to deal with triggers in civilian life. Both received personal coaching that helped them move forward. If you have a question, bring it to the teleseminar and receive help that allows you to release a block that's been holding you back.
The topic of this week's teleseminar was "Changing Perceptions: 3 Ways to Optimize Thinking to Support PTSD Recovery". When you listen to the audio download you'll learn 3 simple (and quick!) things you can begin doing today.