The infertile couples who aren't able to conceive naturally seek the help of assisted reproduction technology (ART) to conceive and achieve healthy pregnancy and the moments of proud parenting.There are problems of one sort or another that make a natural, unassisted conception beyond the reach. The decision to go for the in vitro fertilization (IVF) treatment is a big one and requires a major commitment for both partners.
In order to give the process the best chance of being successful, it is necessary for both partners to prepare for IVF.A healthy pregnancy isn’t just about being pregnant, it’s about preparing your body to get pregnant! Even if you’re not trying to get pregnant now, you should learn how to prepare your body for pregnancy so you can easily conceive in the future. The obvious place to start is with your health - all parts of health, mental, physical and emotional. Not only is IVF a big commitment in terms of time and money, it also demands the best of you in terms of health and well-being.
Improving your general health can in some cases be a lengthy process. When using alternative methods of establishing health and wellness, the time span for preparing the body can be as long as four to six months whereas the treatment cycle for IVF is four to six weeks. A woman considering the procedure can increase her chances of conception by paying attention to her health and doing things that will naturally raise her odds of a successful IVF experience.
The key to how to prepare your body for IVF is having a positive attitude and keeping focus on the goal of having a baby. Before even considering IVF, a woman can use visualization techniques, stress relieving methods and prepare herself mentally and emotionally for the journey of motherhood ahead. About four to six weeks prior to IVF, a woman should begin giving serious consideration to nutrition, dietary and lifestyle habits which play an important role in the process of achieving pregnancy.
There is a dizzying amount of information given to prospective parents via counselling,doctors meet, friends and relatives about what they should eat, what they shouldn’t eat, which pills they should swallow, which they should not, and which activities to do, or not do. Here are few basic information one should consider while preparing the body for healthy pregnancy with the help of IVF.
1. Getting the menstrual cycle into balance is important to the success of the IVF treatment. Issues such as PMS, fibroids, PCOS, painful periods need to be treated. Equally low sperm count; motility, or high abnormal sperm are all signs of imbalance that can be addressed with acupuncture, Chinese herbal medicine, and dietary/lifestyle adjustments.
2. There’s a great deal you can do to enhance your IVF treatment by minimising the negative effects of the drugs and help your body to recover afterwards. Remember nutrition and lifestyle changes also apply to the male and may help to improve sperm health in the process to IVF.
3. Nutritional Preparation It is recommended that diet should include wholesome fresh food and also organic fresh food. Which means food that hasn’t been exposed to fertilizers, pesticides, antibiotics or hormones. IVF experts are now finding just how important it is that embryos are not exposed to toxic chemicals of any sort at any level. Therefore avoiding pesticides, chemicals and fumes appears to have a sound basis.
4. Managing your weight is also important to the success of the IVF procedure. Whilst restriction of calories has an immediate effect on the pituitary hormones acting on the ovary, alarmingly at only 10% below the norm body weight can cause reduced ovulation. Conversely overweight women can also have problems conceiving, which is sometimes related to polycystic ovary syndrome (PCOS). If you have 4-6 weeks, try to detox and cleanse. This helps to clean toxins from the body and helps get rid of excess weight. This can also be useful in between cycles.
5. A large study carried out by the Yale medical School found that risk of infertility (which they defined as not being able to conceive after 12 months) was 55% higher for women drinking just 1 cup of coffee per day, 100% higher for women drinking 1.5-3 cups per day and 176% higher for more than 3 cups per day, and this was backed up by a study 5 years later in Europe which found that caffeine intake slowed the rate of conception in women. Additionally there is evidence that coffee drinking in men and women increases miscarriage rates and has a negative affect on feotal growth during pregnancy. So avoid caffeine while trying to conceive.
6. It seems from the current evidence found for and against restricting all alcohol in the diet, and most professional working in the field of fertility will advise against too much alcohol consumption. Drinking alcohol during pregnancy can cause a spectrum of abnormalities referred to as Fetal Alcohol Spectrum Disorders in the offspring, experts say. Hence as far as possible avoid alcohol.
7. An integral part of a healthy diet is getting enough fluids - every system in your body relies upon adequate hydration. The reproductive system is no different, and in the case of preparing your body for IVF, getting enough fluid is critical to the nourishing of the egg in the follicle, maintaining adequate fluid in the fallopian tubes and in the uterine lining where the life of the embryo is sustained. In men, good fluid levels nourish the sperm and for both men and women good water intake is important to blood circulation. When your body is dehydrated blood thickens and has a hard time getting to the finest capillaries. In Chinese medicine, blood stagnation can cause a variety of gynecological conditions that inhibit fertility.
8. Proper supplementation with a good quality multi-vitamin and adequate supplementation with additional vitamins and minerals and folic acids that are essential to hormone, egg and sperm production is important for both partners. Eating a balanced, nutritious diet isn’t just good for your waistline and brain cells – it affects your eggs, menstrual cycle, and ovulation surges. Foods that increase your fertility levels include healthy unsaturated fats such as nuts, olive oil, and avocados, can prepare your body for a healthy pregnancy.
9. Feeling relaxed and unstressed favours conception. A study of women undergoing IVF showed that those who exhibited lower levels of measurable physiological stress had a higher chance of success. Adopt some relaxation techniques like meditation and yoga.spend some quality time with your partner. Plan in advance for the IVF procedures and appointments as it may take take a lot of time.
10. Positive Visualization is useful. During each stage of treatment, visualize what is happening in your body – the follicles growing, the eggs maturing, the womb lining thickening, the embryos implanting. If possible start accupuncture treatment. Don’t smoke and avoid smoky atmospheres, as cigarette smoke affects the lining of the womb. Avoid strenuous aerobic exercise, and any heavy lifting. Limit the amount of time spent sitting at a desk / computer as this restricts blood flow. Rest and have early nights
Through incorporation of a healthy diet, regular exercise, having a normal body weight, incorporating acupuncture and doing other natural lifestyle adjustments, a woman can improve her chances of IVF success and lower the risk of IVF miscarriage. With lots of information regarding IVF procedures and the care needed to be taken a woman becomes educated and informed about her reproductive health. When knowing how to prepare your body for IVF, it can help improve the chances of being able to someday welcome a baby into your life.