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Eat Fit Food – I (devoured) cleansed for 5 days and ate fit for a queen.

Posted Aug 12 2012 9:53pm


Hello lunch!


I've just finished up 3 weeks work full-time.  Hear that noise?  It's me slumping into a chair because I'd be telling fibs if I said I wasn't tired.  I really tired, but I had a few helpers to get me through – and at the top of my list of little elves were the team from  Eat Fit Food  and their 5 day cleanse!  You might have seen a few pics of mine pop up on instagram.  I've been loving and singing Eat Fit Food's praises all week because quite honestly – they took a lot of my stress load for the week.

Not heard of Eat Fit Food (EFF)?  Here are a few things you MUST know about this fabulous delivery service.

What is it?  EFF is amazing scrumptious, nutritious and delicious food, prepared fresh and delivered to your door step.  

How so?  Food is delivered to your front door as regularly as every day, depending on what type of program you choose.  Live in an apartment block? No sweat – they'll find a way to make it happen.  Live in suburbia – that's ok too, they still deliver – usually well before you wake in the morning!

Arrives How?  Take a look-see below: in it's very own cool cooler bag, complete with ice bricks to keep it staying fresh.  

Now I know what you're thinking, it's just another food delivery service – but it's not!  It is so much more than that.  For starters, it is absolutely delicious.  And me, the usual snobby food critic (yes I'm admitting that), would be lying if I didn't tell you I took my first mouthful dubiously…  But it was good!  And so were the many mouthfuls to follow.

Now here is the best part.  This food is fertile!  The EFF team know good health and recognise how important healthy eating is.  It is vital for us to eat well, to fuel our bodies to be well, and with that comes fertility.  The basic structure of their meals are around much of what I talk about in the e-book, Fertilise Yourself.


Hello Breakfast!


In the  clinic  we run cleansing programmes from Spring through to Autumn.  They are fabulous, but they are time consuming.  They require a heap of planning and organisation, yet they are so worthwhile.  Many people find it too hard with their busy schedules to orchestrate a cleansing programme.  So you will understand my new level of excitement after completing the 5 day cleanse – it provides a wonderful alternative to those who wish to cleanse but can't commit to all the planning.  EFF do it all for you!  You just have to eat it.  Oh and did I mention it's really delicious?  The EFF is almost identical to what we offer at The Pagoda Tree.  The only difference is we also coincide acupuncture treatments to assist in the cleansing process.  


Lunch love.


Cleansing not your thing?  That's totally ok – they have so many programmes, you simply need to choose what might work for you.  They offer the following programmes:

20 Day Overhaul

20 Day Mens X-Celerator

10 Day Detox

5 Day Cleanse

Healthy Eating 

Weight Loss

Whilst I cleansed, I ordered from the list of Healthy Eating options for my husband.  He was wildly impressed and raving about it to any work mate who would listen.  If you know my husband, you know he doesn't say too much.  To rave about something is a rarity.  



If you  jump on the EFF website, you'll see the hoards of people loving what they offer.  Some of their lovers include Hugh Jackman, Daniel MacPherson, Michael and Lindy Klim, Rachel Finch, Felicity Harley and a big bunch of others.

But you don't just have to take my word for it.  Stay tuned.  For those of you in Melbourne, we will be holding an event with EFF – to allow you to taste for yourselves.  I'll get back to you with the details.

bottoms up!

Oh, and you can follow me on instagram, feel free to find me – I'm nattykringoudis.

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