If there is just one time our adult lives that we really feel the urge to leave old habits behind, it's when babies are on the to do list. Thing is, getting fertility fit can be stressful – and that can be one big fizzer on the fertility front too! It's a vicious merry go round. By now, you may have had the chance to read my e-book , where I talk about the specifics on the good habits you should be creating around your health. Truthfully, I prefer to focus on your fertility through wellness and health, not on the baby making act itself. Fertility isn't babies. Fertility is having a healthy reproductive system.
So can one bad habit make me infertile?
As sure as I love coconuts, one single bad habit will be enough to flick off the fertility switch.