Can I go horse riding during pregnancy?

Keeping active while you're pregnant will help you stay fit and toned, making it easier to get back into shape after birth. However, it is important to check with your doctor before starting an exercise program.

You can continue to take part in most activities during the first trimester of your pregnancy (months 1-3), but may need to stop vigorous exercise as your pregnancy continues. Because of the risk of injury caused by falling off, you should only continue horse riding in pregnancy if you are a professional or an expert. Horse riding is also a jerky, bouncy activity that can put a lot of strain on the ligaments that support the womb.

Sports such as skiing, squash and hockey should also be avoided because of the risk of injuries and shocks. This can increase your risk of miscarriage even if you're otherwise fit and healthy.

If you do decide to exercise during your pregnancy, symptoms that may indicate possible complications with your pregnancy include:

• dizziness or headaches,
• chest pains or heart palpitations (when you notice an irregular heartbeat),
• severe or rapid swelling or your hands, feet or face,
• vaginal pains, bleeding, or contractions, or
• having difficulty walking.

If you experience any of the above symptoms stop exercising and see your doctor immediately.

Exercise and activities recommended during your pregnancy include, walking, swimming, and yoga.