A strong sac reduces the chance of premature rupture of membranes.Eat lots of: Fruits and vegetables containing beta carotene (orange or deep yellow) Sweet Potatoes Pumpkins Winter Squash Carrots Cantaloupe Tomatoes Dark Leafy Greens Spinach Kale Mustard Greens
No - it won't make NASDAQ go up, but it's important, so I thought I'd bring you a little public service announcement by way of Empowering Birth Blog: 
