I really love the prenatal packet that Birth Wise Midwifery Care passes out to their clients. Included in the packet is a sheet recommending foods to build a strong amniotic sac. A strong sac reduces the chance of premature rupture of membranes.
Eat lots of:
Fruits and vegetables containing beta carotene (orange or deep yellow)
I really love the prenatal packet that Birth Wise Midwifery Care passes out to their clients. Included in the packet is a sheet recommending foods to build a strong amniotic sac. A strong sac reduces the chance of premature rupture of membranes.