It's that time again! Did you know over 500 people have done my gentle cleanse programme since January? That's a lot of healthy guts! And because I do love your guts THAT much – I'm giving you another chance this side of winter to get you little body firing into the cooler months.
Not familiar with my program? My gentle cleanse really is an easy, basic cleanse that anybody can do at any stage of their life. Pregnant women can join in as can those Breastfeeding. If you have a specific ailment and you're unsure, just email us to ask. The cleanse is set up to support you through 5 days of getting your digestive system squeaky clean. You may not know that plaque and gunk build up, even in the healthiest of guts. The gut goes into overdrive to trap toxic matter to make sure you don't get sick. These daily toxins we are exposed to, be it in the air we breathe or the water we wash in, even some of the foods we eat and simple daily happenings take their toll and will without doubt make us sluggish. And because we don't live our lives in bubble wrap, we have to find ways, like cleansing, to help our bodies 'pop' and have a good dredge every now and again.
So how do we do this? We use cleansing techniques to assist your body in getting clean. It is NOT a fast or a bird seed regime – we eat foods that are detoxifying and very easy to digest so your system gets a little holiday and we restore with nourishing ingredients. We give you tips and ideas on how you will feel and what to do if you're struggling. It's all mapped out for you in a easy to understand program – and here's the most important part; we start Monday 15th of April.
You'll notice that this cleanse is slightly different that the summer cleanse. As we move into winter, our bodies requirements change – and so, we need to adapt the recipes to reflect this and support your body as much as possible. You'll find a lot more warming recipes and some tips moving into the cooler months. Some of the golden oldies are still there for your eating pleasure. It's all about fitting in with our environment and adapting to best support overall body function.
SO share this with your friends – get everybody in before winter comes – we take a break from cleansing in winter, so this may be the last before then (unless I continue to be inundated). I'm so thrilled of just how many people love these cleanses!
Remember, we kick off April 15th – to register, email us at firstname.lastname@example.org.
After the easter indulgence it's the perfect time to get healthy, rid of cellulite, tone up and get that flat tummy you've been begging for!