Birth is an experience that a mother carries with her for the rest of her life. When that birth becomes traumatic, it can be a tough load to shoulder. Whether your traumatic birth was a few months ago, or 25 years ago, you are invited to join us for a 3-part healing session. We will utilize meditation, mantra and breathing techniques to help you work through the pain caused by a traumatic birth experience. A handout will be provided with the mantras and music so that you may continue to use these techniques at home to further your healing process. We will have a discussion period before and after our Yoga practice. No previous Yoga experience necessary.
It is recommended you register for all 3 parts of the workshop, as they build off of one another. Each session will focus on a unique aspect of healing, such that by the end of the three sessions you have a good foundation with which to practice at home.