Health knowledge made personal


New York, New York
Pravassa, a wellness company based in New York City, understands the need for you to cleanse your body and refocus your mind on a daily basis. We bring people together who are looking to rejuvenate, restore and restart their way of life. Offering wellness advice, fitness and spa reviews and as well as travel opportunities around the world, Pravassa provides the opportunity to shift perspective, expand the mind and be open to new experiences, which have positive, life-changing effects.
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How do you stay well on the road? by Pravassa Posted in: General Discussion in Workplace Health In today's marketplace, most people have to travel for their job. Meetings out of town, tradeshows and industry seminars are things that keep us informed in our field. We've ... Read on »
Aerial Yoga | NYC by Pravassa 1 Comment Posted in: General Discussion in Yoga Yoga is no longer just yoga! Gimmicks, new names and new instructors are popping up all the time. Read our latest review on Aerial Yoga in NYC.  Class: Open Level Aerial Vi ... Read on »
Live from NY: Interview with Jared Koch, founder of Clean Plates by Pravassa 1 Comment Posted in: General Discussion in Healthy Eating NYC is a town known for it's take out, eating out and not having a large enough kitchen to cook at home. Pravassa interviewed Clean Plates founder Jared Koch on the best way ... Read on »
Want to find a fitness routine for strenth training where you never have to lift a weight again? by Pravassa Posted in: General Discussion in Strength Training Tracey Gardner Method TM is loosely based on a combination of yoga and Pilates; but now it's all about body leveraging (resisting your own body weight). It is not about f ... Read on »
Tofu that will impress your friends by Pravassa Posted in: Blog Posts in Healthy Cooking  As the weather starts to get warmer, I start to want to eat healthier. The longer days remind me of the summer nights of my childhood where we'd eat dinner outside. Livin ... Read on »