Health knowledge made personal

Pratik M.

Lynchburg, Virginia
I believe that its wiser to take time out now and work on my health rather that earn more now and end up spending it on hospital bills later.
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Name
No. of members
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1688
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
761
Slow Food Team No more fast food! Most fast food has WAY too much saturated fat. Having trouble giving it up? Found a good alternative? Share your story with the team.
312
Anti-Soda Team Discovered that soda has tons of empty calories and sugar? Let's cheer each other on in our fight against big bad cola!
204
Skim Milk Drinking Team Have you too realized the benefits of switching to skim or lowfat milk? Just that simple change can save us tons of calories and saturated fat. Made the switch? Struggling with it? Share your story.
24
VitaTeam Join us if you're committed to getting your daily dose of vitamins & minerals.
184