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Posture Team

How many of us find ourselves slouching at our desks, when we're walking, when we're sitting at lunch? Let's roll those shoulders back and align those hips! The goal here is to feel better, look better, and build better lifetime habits Team Members: 10 Team Goals: Take stress breaks
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Our posture doesn't lie

Posted by Larissa

Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not.
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