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What else can I do for extremely tight hip flexors? by Pompelmina Posted in: Questions & Answers in Arthritis I have some arthritis in both hips, some lumbar forminal stenosis. Over the past two months my hips have become extremely tight and painful (in the morning expecially.) It ... Read on »
What do I do about hip arthritis and extremely tight hip flexors? by Pompelmina 1 Comment Posted in: Questions & Answers in Arthritis I'm 58, used to be very active, weigh 128 lbs. One Dr. says it's the arthritis. Another says its my lumbar foraminal stenosis. Doing physical therapy (3 sessions so far) bu ... Read on »