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What else can I do for extremely tight hip flexors?

I have some arthritis in both hips, some lumbar forminal stenosis.  Over the past two  months my hips have become extremely tight and painful (in...

What do I do about hip arthritis and extremely tight hip flexors?

I'm 58, used to be very active, weigh 128 lbs.  One Dr. says it's the arthritis.  Another says its my lumbar foraminal stenosis.  Doing physical...
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