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Cardio & Strength Interval WO by pojofitness Posted in: Blog Posts in Exercise Here's a fantastic make you sweat do anywhere total body workout . Start Monday right and get to it!  Read on »
the all abs circuit. by pojofitness Posted in: Blog Posts in Exercise do this core circuit on 3 non consecutive days in addition to cardio three days a week and a healthy low calorie high protein diet for best results.  a few things- v ... Read on »
NEW BOOT CAMP starts March 11th! by pojofitness Posted in: Blog Posts in Exercise My next session of boot camp starts one week from today! All the info is below. Current promo: sign up with a friend and buy one get one half off! To enroll, email me - pojo ... Read on »
The 15 minute total body burn. by pojofitness Posted in: Blog Posts in Exercise It's been far too long. Follow me Instagram @pojofitness for lots of updates and workouts.  Here is a great and fast workout to whip you in shape fast!  Read on »
the sizzle 6 interval run. by pojofitness Posted in: Blog Posts in Exercise Happy 2014! Where have I been you ask? A lot of places. But I promise I will do better and update this blog lots with great at home workouts that are tough yet fun to ... Read on »
4 booty lifters without the bulk. by pojofitness Posted in: Blog Posts in Exercise in order to get that perfect booty you need to do more than squats. add a few or all of these booty lifting exercises to your next workout, in addition to doing high int ... Read on »
women's running series half marathon success! by pojofitness Posted in: Blog Posts in Exercise The reason POJO has been a little sparse lately is because I have been busy training to crush my last half marathon goal and I DID!  Sunday I ran the Women's Running ... Read on »
"fun" size candy calories decoded. by pojofitness Posted in: Blog Posts in Exercise fun size candy isn't so "fun" to burn off. that is a lot of burpees to burn off those sugary sweets. this halloween turn over  a new leaf and DON'T EAT any candy!  ... Read on »
Body Back: Last Day to Enroll AZ Clients! by pojofitness Posted in: Blog Posts in Exercise Are you a woman or a mom who wants to beef up your fitness routine, lose lbs, lose inches, increase strength, become a faster runner and get a great workout with an aw ... Read on »
pojo's pyramid run. by pojofitness Posted in: Blog Posts in Exercise RUN 7 MINUTES (THEN IMMEDIATELY) DO: 1 MINUTE SPRINT 1 MINUTE JOG RECOVER (WALK IF ABSOLUTE MUST) 1 MINUTE SPRINT 1 MINUTE RECOVERY JOG 1 MINUTE SPRINT 1 MINUTE RECOVER ... Read on »
cardio cooldown: stretch it! by pojofitness Posted in: Blog Posts in Exercise do you take the proper time to coolddown and stretch after a good cardio sweat session? i hope the answer is yes. curious why you should do this? ill tell you... bene ... Read on »
the deck of cards circuit workout. by pojofitness Posted in: Blog Posts in Exercise have you ever used a deck of cards to determine the amount of reps you will do for a circuit? you should. it is a fun and super challenging way to mix things up and t ... Read on »
protein popcorn. by pojofitness Posted in: Blog Posts in Exercise photo courtesy of shape magazine yes, you read that right.. protein popcorn!  Read on »