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Cardio & Strength Interval WO

Here's a fantastic make you sweat do anywhere total body workout . Start Monday right and get to it! 

the all abs circuit.

do this core circuit on 3 non consecutive days in addition to cardio three days a week and a healthy low calorie high protein diet for best...

NEW BOOT CAMP starts March 11th!

My next session of boot camp starts one week from today! All the info is below. Current promo: sign up with a friend and buy one get one half off!...

The 15 minute total body burn.

It's been far too long. Follow me Instagram @pojofitness for lots of updates and workouts.  Here is a great and fast workout to whip you in...

the sizzle 6 interval run.

Happy 2014! Where have I been you ask? A lot of places. But I promise I will do better and update this blog lots with great at home...

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