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To mentain a healthy Life

Life is a gift and should be seen as one.The secret of living a healthy life is to understand what is a healthy life.It is all about our ability...

Is it possible for me to massage my self?

I will love to know all about massage to relax my system after working out.I need a complete information about massage.

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plydis and Lucy J. are now friends. Oct 20 2011
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plydis wrote on jendiamond's Whiteboard. Aug 14 2011
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plydis and jendiamond are now friends. Aug 14 2011
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Aug 14 2011 by jendiamond
You are welcome and thanks for connecting with me too.  :)
 
Oct 24 2009 by plydis

I spent three hours in swimming yesterday and it was very good to me.I did jogging today and endurance training after the jogging.I am feeling very good now.I have not seen the anwser to my question.I will love to know if i cam massage myself.