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PJ S. Healthy Living Professional

Cincinnati, Ohio
Cutting edge fitness services in Cincinnati, OH: personal training, sports performance training, metabolic conditioning, strength training, fat loss nutrition, program design, & corrective exercise! Proudly Serving Cincinnati's East Side: Hyde Park, Oakley, Mt. Lookout, Kenwood, Walnut Hills... Full Bio
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Merry Fitness! The 3rd Annual Live Fit Gifts for the Fitness Junkie in Your Life! by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise It's that time of year again where Holly and I list our favorite fitness Christmas gifts for the fitness junkie in your life. If you have to buy for a meathead, consider one ... Read on »
The LiveFit Fat Loss Hierarchy by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise As the owners and operators of LiveFit, Holly and I are constantly asked about our approach to fat loss, body transformation and generally "getting in shape". Whether it's o ... Read on »
Fat Loss: Tips, Tricks and Tools of the Trade by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise At LiveFit, Holly and I spend a lot of time writing fat loss meal plans for our clients. Once we've assessed them, taken into account their food likes and dislikes, set thei ... Read on »
Sure Fire Ways to F*&k Up Your Personal Training Career by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise This post needs little introduction or explanation: it should be pretty self explanatory. It is obviously sarcastic and tongue-in-cheek in nature, but, I assure you, during ... Read on »
Strong Praise for Strong Curves by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise The number of legitimate, scientifically sound, practically applied and result producing training programs and resources for women interested in enhancing  their fitness and ... Read on »
Merry Fitness! LiveFit's Favorite Xmass Gifts for the Fitness Junkie inYour Life! by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise Christmas is just around the corner, so, with this mind, Holly and I thought we'd throw out our favorite "LiveFit approved" gift ideas for the fitness junkie in your life (o ... Read on »
Bootcamp Sign-Up by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise http://www.livefitcincinnati.com Information dedicated to enhancing the fitness, fat loss and performance of REAL WORLD Adults! Read on »
Bootcamp Sign-Up by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise We will be selling classes in packages of 5 and 10. Packages of 5 classes must be used in 6 weeks from date of purchase. Packages of 10 classes must be used in 12 weeks from ... Read on »
The 1/3 for 30 Workout by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise Ever had a day when the workout you had planned just doesn't seem that motivating? Sure, you still WANT to train, but the idea of doing the same workout you've been doing fo ... Read on »
The REAL Reason People Don't Exercise by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise If you visit the Centers for Disease Control & Prevention's website, you will find the following WOEFUL physical activity statistics for U. S. adults: Percent of adults ... Read on »
The REAL Reason People Don't Exercise by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise If you visit the Centers for Disease Control & Prevention's website, you will find the following WOEFUL physical activity statistics for U. S. adults: Percent of adults 18 ... Read on »
Fighting Cancer with Physical Exercise by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise I have a guest blog from David Haas of the Mesothelioma Cancer Alliance. As someone who lost two grandparents to cancer, cancer prevention and treatment has always been a ... Read on »
Fighting Cancer with Physical Exercise by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise I have a guest blog from David Haas of the Mesothelioma Cancer Alliance. As someone who lost two grandparents to cancer, cancer prevention and treatment has always been a t ... Read on »
The Recovery Day Workout by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise If you’ve been a long time reader of my blog and the blogs of other “in the know” trainers in the fitness industry (see my “FORCE Approved Links” on the right side bar), you ... Read on »
A Simple 5 Week Progression for the "Big Lifts" by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise One of the most popular posts I've ever written on this blog had to do with progressive set/rep schemes. In that post, I discussed the "Husker Power" protocol, which looks l ... Read on »
A Simple 5 Week Progression for the "Big Lifts" by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise One of the most popular posts I've ever written on this blog had to do with progressive set/rep schemes. In that post, I discussed the "Husker Power" protocol, which looks l ... Read on »
The Upper/Lower/Core Format by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise I know...it's been awhile :) Going through a divorce will take you away from blogging (and a lot of other things). At any rate, I'm back and ready to provide top notch fitne ... Read on »
Principles...Not Methods. It All Comes Down to Consistency and Progression. by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise "Progression is the law of growth. Whoever accedes to that law will succeed." The quote above is from early 1900's iconic strongman George Jowett.  Although the popula ... Read on »
Principles...Not Methods. It All Comes Down to Consistency and Progression. by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise "Progression is the law of growth. Whoever accedes to that law will succeed." The quote above is from early 1900's iconic strongman George Jowett.  Although the populari ... Read on »
The Truth About "Core" Training by PJ S. Healthy Living Professional Posted in: Blog Posts in Exercise I received another great question from one of my readers and I thought it-and my answer-would make for a good post. P. J.  Just getting into this "fitness thing" and ... Read on »