PJ S.'s Posts - Wellsphere

Eating Green by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise With the popularity of the “go green" movement, many people are choosing to eat green as well. People may choose to eat green for different reasons: (1) environment ... Read on »

The 200 Lunge Workout by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise In the real world, things don't always go as planned or anticipated, and you have to make adjustments on the fly and adapt. This is true in every area of life, but particularl ... Read on »

Strength Training Set and Repetition Protocols by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Received this question from a blog reader regarding strength training set and repetition protocols: PJ,Hey, I've been performing one all out set of 8-10 reps on all of my exer ... Read on »

Is Interval Training Necessary? It Depends. by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Received the following question from a blog reader- PJ:Love the blog man. As a self employed husband and father of 3, your information has helped me immensely in regards to ge ... Read on »

Essential Exercises Volume 2: Ab Wheel Rollouts by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise I've written in the past about the importance of including core stability exercises in your program. Remember, the lumbar spine needs more STABILITY...NOT MOBILITY. The primar ... Read on »

How to Warm Up for Heavy Strength Training Sets by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Want to know how to warm up for heavy strength training sets? See my answer to the reader submitted question below: P. J.,As a "real world" adult professional, I've ... Read on »

Time Magazine Article: Why Exercise Won't Make You Thin by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise I've been a full time personal fitness professional for eight years, and, throughout my career, one of the main messages I've drilled into my clients heads, over and over and ... Read on »

Essential Exercises Volume 1: Face Pulls by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Thought I'd start a category of blog posts entitled "Essential Exercises", highlighting some of the exercises which I feel are, as the name implies, essential, and a ... Read on »

An Article EVERYONE Should Read by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Lyle McDonald of http://www.bodyrecomposition.com is one of the brightest minds in the world of nutrition. He wrote a blog post in late July which I feel everyone should read: ... Read on »

Metabolic Rate by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Metabolic Rate Overview Most people have probably heard that weight loss or weight gain comes down to “input vs. output”. While most people understand the input si ... Read on »

The REAL Loser by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Hello Everyone! Many of you have probably watched the popular reality TV show The Biggest Loser. The Biggest Loser is very inspiring and the contestants should be commended fo ... Read on »

Dynamic Flexibility Warm-up by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise I use a dynamic flexibility warm-up with all of my clients prior to their workouts. A dynamic flexibility warm-up, which is movement based, is far superior to the traditional ... Read on »

Great Shoulder/Scapulae Circuit by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Many people suffer from shoulder pain. One of the biggest contributors to shoulder pain is a lack of scapulae stability and strength. A great way to improve strength and stabi ... Read on »

Metabolic Resistance Training!I' ... by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Metabolic Resistance Training! I've made prior posts in regards to metabolic resistance training, and these posts, by far, are the most popular posts I've ever made to this b ... Read on »

Can You Gain Muscle and Lose Fat at the Same Time? by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise "Can you gain muscle and lose fat at the same time?" It's a question I get a lot, and it's also a promise fitness trainers often make and sell to potential clients w ... Read on »

Designing Your Own Workouts by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Confused about designing your own workouts? Here is a great free resource which takes all the guess work out of designing your own workouts: http://www.cincinnatifitnesstraine ... Read on »

Strength Training Machines by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise "Do you use strength training machines in your programs? I've been following your online writings for sometime now, and I hardly ever hear you mention machine training.&q ... Read on »

Brighthub.com Interview on Weight Loss by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise I've been interviewed (again) on the topic of weight loss at brighthub.com...check it out below: http://www.brighthub.com/health/fitness/articles/33192.aspx Are you ready to l ... Read on »

Running for Fitness and Weight Loss by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise I get a lot of questions about running for fitness and weight loss. Here is a recent email I received from a blog reader: "I started a walking program many months ago (an ... Read on »

Improving Posture by PJ S. Healthy Living Professional

Posted in: Blog Posts in Exercise Improving posture is a rather easy thing to do if you incorporate the right exercises into your fitness regimen. I received the following email from one of my blog subscribers ... Read on »

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