PJ S.'s Profile - Wellsphere

Health knowledge made personal

PJ S.

Top HealthBlogger for the Exercise Community

Cincinnati, Ohio

Blog: http://www.personaltrainerscincinnati.com/

Cutting edge fitness services in Cincinnati, OH: personal training, sports performance training,... Full Bio

Add to my friends

Send a message

+ Bookmark page

› Share page:

Posts

Eating Green

With the popularity of the “go green" movement, many people are choosing to eat green as well. People may choose to eat green for...

Read on »

The 200 Lunge Workout

In the real world, things don't always go as planned or anticipated, and you have to make adjustments on the fly and adapt. This is true in every...

Read on »

Strength Training Set and Repetition Protocols

Received this question from a blog reader regarding strength training set and repetition protocols: PJ,Hey, I've been performing one all out set of...

Read on »

Is Interval Training Necessary? It Depends.

Received the following question from a blog reader- PJ:Love the blog man. As a self employed husband and father of 3, your information has helped me...

Read on »

Essential Exercises Volume 2: Ab Wheel Rollouts

I've written in the past about the importance of including core stability exercises in your program. Remember, the lumbar spine needs more...

Read on »

» View All

Latest Activity

Douglas R. wrote on PJ S.'s Whiteboard. Oct 19 2009

Douglas R. and PJ S. are now friends. Sep 04 2009

functionalfitness and PJ S. are now friends. Aug 13 2009

RunnerDude and PJ S. are now friends. Aug 13 2009

denismccarthy and PJ S. are now friends. Aug 13 2009

PJ S.'s Whiteboard

Oct 19 2009 by Douglas R.

Hey PJ

I know the contest is pretty silly, but I would love to win Wellsphere's Health Blogger Award

I would appreciate it if you could <a href="http://www.wellsphere.com/voteBlogger.s?bloggerId=92707">cast a vote for me.</a>

It might even boost your good karma.

Write on Douglas's Whiteboard | Send message