Health knowledge made personal

PJ S. Healthy Living Professional

Cincinnati, Ohio
Cutting edge fitness services in Cincinnati, OH: personal training, sports performance training, metabolic conditioning, strength training, fat loss nutrition, program design, & corrective exercise! Proudly Serving Cincinnati's East Side: Hyde Park, Oakley, Mt. Lookout, Kenwood, Walnut Hills... Full Bio
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Merry Fitness! The 3rd Annual Live Fit Gifts for the Fitness Junkie in Your Life!

It's that time of year again where Holly and I list our favorite fitness Christmas gifts for the fitness junkie in your life. If you have to buy...

The LiveFit Fat Loss Hierarchy

As the owners and operators of LiveFit, Holly and I are constantly asked about our approach to fat loss, body transformation and generally...

Fat Loss: Tips, Tricks and Tools of the Trade

At LiveFit, Holly and I spend a lot of time writing fat loss meal plans for our clients. Once we've assessed them, taken into account their food...

Sure Fire Ways to F*&k Up Your Personal Training Career

This post needs little introduction or explanation: it should be pretty self explanatory. It is obviously sarcastic and tongue-in-cheek in nature,...

Strong Praise for Strong Curves

The number of legitimate, scientifically sound, practically applied and result producing training programs and resources for women interested in...

Latest Activity

PJ S. posted All Things Cardiovascular Dec 16 2009
functionalfitness and PJ S. are now friends. Aug 13 2009
RunnerDude and PJ S. are now friends. Aug 13 2009
denismccarthy and PJ S. are now friends. Aug 13 2009
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