PJ S.'s Profile - Wellsphere

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PJ S.

Cincinnati, Ohio

Blog: http://www.personaltrainerscincinnati.com/

Well Points: 75

Cutting edge fitness services in Cincinnati, OH: personal training, sports performance training, metabolic conditioning, strength training, fat loss nutrition, program design, & corrective exercise... Full Bio

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Recent Blog Posts

Applying SIMPLE Principles is Not EASY

Tue May 06 08 07:02pm

I looked up the definitions of the words "simple" and "easy" respectively. Here is what I found:Simple: not complex or complicated or involvedEasy:...

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Core Exercises

Tue May 06 08 07:02pm

For the last decade or so, core exercises and core training have been the big buzz phrases in the fitness and exercise world. Fitness professionals...

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Strength Training Programs

Tue May 06 08 07:02pm

I am going to rant about Cincinnati Ohio strength training programs. Most so called "strength training programs" which are being marketed, sold and...

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