Check for Certification. When choosing an instructor, make sure he/she is certified. Find your style. Find an instructor that you get along with...

Don't roll your neck. Roll only to the shoulders, don't roll onto your neck. Feel the flow. Focus on the flow of energy through your core when...

DVDs. Pilates DVDs can be a great way to learn Pilates and get a Pilates mat workout at home. Exercise balls. Exercise balls have become popular...