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Pilates Wellness- Breath yourself to deeper abdominals.

Learn how breath is the secret to deeper stronger abdominals
Rating:
Views: 1117
Posted by: Movements Afoot
Date: 06/18/2009

Pilates Basics - Enhancing the core

The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.
Rating:
Views: 1023
Posted by: Movements Afoot
Date: 06/18/2009

Pilates Basics: Having a Leg to Stand on

How we use our legs is very important for posture, moving and helpful in backcare. Bridging is very helpful as the building blocks for better understanding of how the legs need to be strengthen.
Rating:
Views: 680
Posted by: Movements Afoot
Date: 06/18/2009
Rating:
Views: 1764
Posted by: Daniel S.
Date: 06/29/2007

10min pilates bum & things

www.exyu-fitness.com
Rating:
Views: 1467
Posted by: April G.
Date: 06/06/2007