Health knowledge made personal
Breath
Joseph Pilates wrote above all "learn to breathe correctly". Correct breathing"
Center
Pilates is focused on strengthening the large group of muscles in our center. Everything else flows from your core.
Concentration
Concentration involves bringing full attention to each exercise. Be present in every movement.
Control
Every Pilates exercise is performed with utmost control to avoid injury and get the maximum benefit from each movement.
Flow
Pilates exercise is done in a flowing manner, with an emphasis on grace, ease and fluidity.
Precision
In Pilates, you apply precision to all aspects of your workout. Be precise in your approach, your focus and your form.
