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Pilates Tips

Pilates principles

Breath

Joseph Pilates wrote above all "learn to breathe correctly". Correct breathing"

Center

Pilates is focused on strengthening the large group of muscles in our center. Everything else flows from your core.

Concentration

Concentration involves bringing full attention to each exercise. Be present in every movement.

Control

Every Pilates exercise is performed with utmost control to avoid injury and get the maximum benefit from each movement.

Flow

Pilates exercise is done in a flowing manner, with an emphasis on grace, ease and fluidity.

Precision

In Pilates, you apply precision to all aspects of your workout. Be precise in your approach, your focus and your form.
 
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