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Pilates Tips

Choosing a class

Check for Certification

When choosing an instructor, make sure he/she is certified.

Find your style

Find an instructor that you get along with and enjoy their style.

How do you feel?

After a class, ask yourself how you feel. If your body feels good, you've probably found a good class for you.

Were you motivated?

After a class, ask yourself if the instructor made you feel motivated. If not, find a new instructor.

What did she say?

When choosing an instructor, see if you think their instructions are clear. Good instructions can make a big difference in your experience.

You deserve attention

When choosing an instructor, see how much attention they pay to each individual. Some instructors are good about giving personal attention.
 
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