Health knowledge made personal
Check for Certification
When choosing an instructor, make sure he/she is certified.
Find your style
Find an instructor that you get along with and enjoy their style.
How do you feel?
After a class, ask yourself how you feel. If your body feels good, you've probably found a good class for you.
Were you motivated?
After a class, ask yourself if the instructor made you feel motivated. If not, find a new instructor.
What did she say?
When choosing an instructor, see if you think their instructions are clear. Good instructions can make a big difference in your experience.
You deserve attention
When choosing an instructor, see how much attention they pay to each individual. Some instructors are good about giving personal attention.