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4 Ways the Pilates Tower Can Enhance Your Machine Workout by Mariska Breland, Fuse Pilates Curious about the Pilates Tower? Fuse instructor Meredith Capps explains a few of the ways springs and... Read on »
A Simple Hand Exercise to Balance Energy and Emotions by Aliesa George Patient Expert Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a... Read on »
Hip Exercises: Tight Hips Aren’t Terrible! by Aliesa George Patient Expert I know it seems like blasphemy to talk about hip exercises and say that tight hips aren’t terrible, but... Read on »

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