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A Simple Hand Exercise to Balance Energy and Emotions by Aliesa George Patient Expert Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a... Read on »
Hip Exercises: Tight Hips Aren’t Terrible! by Aliesa George Patient Expert I know it seems like blasphemy to talk about hip exercises and say that tight hips aren’t terrible, but... Read on »
Why Pilates After Baby? by Mariska Breland, Fuse Pilates This post is brought to you by Fuse instructor, certified Prenatal & Postnatal Fitness Specialist, and... Read on »

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