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Foam Roller Fitness: 10 Fun Ways to Use a Foam Roller for Your Roll Up Exercise in Pilates Matwork by Aliesa George Patient Expert Fight boredom, have a blast challenging your body and improve your Pilates technique with a foam... Read on »
Beauty and Perspective by Aliesa George Patient Expert A Mind Shift to See Your Beautiful True Self Awareness is such a cool thing!  We all know the world... Read on »
Finding a Healthy AND Tasty Protein Powder Supplement for Your Shakes & Smoothies by Aliesa George Patient Expert I’ve always preferred real foods to supplements.  But sometimes an extra boost of protein can be... Read on »
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People

Pravassa New York, New York
kmoreland79 California
drbrucebell California 91913
ashley370 California 37013
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Latest Actvity

ginnyish updated their goal to Lose weight. May 16 2013
allyd1959 posted PILATES GOES May 10 2013
allyd1959 set a goal to Pilates: 240 minutes 5 times per week. May 10 2013
ashley370 updated their goal to Run: 50 miles 7 times per week. May 10 2013
ashley370 updated their goal to Run: 50 miles 7 times per week. May 10 2013
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Question & Answers

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what are pilates exercises for knee joint ? 1 Answer
Aeropilates QVC?
lately, everytime I get up to walk. my left leg starts hurting bad. It is not my hip..?
never done pilates but I would like to get started but I don't have a lot of money for gyms. what can i do? 2 Answers
New Instructor Question!? 1 Answer
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Featured HealthBloggers

Charlotte B.

Patient Expert

Mariska Breland, Fuse Pilates

Aliesa George

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