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Doris C.

what's the hype on pilates?

While I do agree that functional strength is much more of a focus in Pilates, Yoga certainly work... more

Lynda L.

Lara I.

Yoga versus Pilates

Joseph Pilates through his method would assist human evolution with a complete marriage of contro... more

Lynda L.

Shez B.

Difference between pilates and yoga?

Pilates will help improve your yoga practice! In Pilates you will focus more on stabilization, w... more

Lynda L.

Aliesa R. G.

How to Find a Great Pilates Teacher

It's also worth it to check the major cerifying bodies:Power PilatesPilates PhysicalMind Institut... more

Lynda L.

Carrie H.

Are there any good online pilates sites?

http://pilatesdigest.com - Pilates Digesthttp://movementsafootblog.com - Lesley Powell's Movement... more

Lynda L.

Chris C.

How does pilates work and what is its general focus?

Contrology was developed by German-born Joseph Pilates in the early twentieth century. Now known... more

Lynda L.

Peter L.

What IS pilates really about, and who is this guy named Joe?

Also, Joe Pilates worked with everyone! Fellow German "enemy alien" internees on the I... more

Lynda L.

Gregory S.

Friday Favorites - Pilates and Yoga - What’s the Difference?

Gregory S.

Aliesa R. G.

Great Press on NPR for Pilates and Foot Exercises - ̶...

Yes! I have found Pilates to help many foot problems, from conditioning after neuroma and bunion... more

Lynda L.

Kennedy P.

Which Exercises Deliver Big Results In A Small Amount of ...

We all know that regular exercise significantly improves health, reduces fatigue, and keeps you l... more

Kennedy P.

Pilates Community - Questions & Answers

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