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Pilates Community - Articles

Fuse Pilates Fans: Liza & Andrew Strelka by Mariska Breland, Fuse Pilates We must admit that we get a special sense of (slightly sadistic) pleasure when one of our female students brings a male friend or significant other to class for the first ... Read on »
10 Pilates Moves to Alleviate Back Pain: Don’t Do These… by Aliesa George Patient Expert Why these 10 Pilates Moves to Alleviate Back Pain, just might make your back feel worse instead of better… I recently read an article from ACE: 10 Pilates Moves to Al ... Read on »
The Fuse Ladder: Redefining Hard Core by Mariska Breland, Fuse Pilates No, it’s not a training apparatus for firefighters. Over the years, many students have asked if we offer (or were planning to teach) barre classes. Our answer has alwa ... Read on »
From Skinny Fat to Fit by Mariska Breland, Fuse Pilates Striving to be thin? Fit should be your goal. After all, skinny fat is a real thing. Check out this blog post Mariska and Clare wrote on it a while back. Fuse Pilates DC t ... Read on »
Fuse Teacher Feature: Ayelet Oser by Mariska Breland, Fuse Pilates In this month’s Fuse Teacher Feature we’re introducing you to reigning plank queen Ayelet Oser! Ayelet has a special talent for bringing the burn with an upbeat attitude t ... Read on »
Gluten-Free Graham Cracker Recipe by Aliesa George Patient Expert It’s Time to Start Baking with this Gluten-Free Graham Cracker Recipe I love Graham crackers!  But in an attempt to stay healthy and avoid foods my body can’t tolerate ... Read on »
Juicing Benefits: Help I’m Becoming a Crazy Health Nut! by Aliesa George Patient Expert Green Juice Tastes Great! Is It Time For You To Start Enjoying The Benefits of Juicing? This month for the first time in my life, I’m JUICING!  And I’m afraid th ... Read on »
Fuse Teacher Feature: Meet Abe Ahern by Mariska Breland, Fuse Pilates It’s a week of Pilates men here on the Fuse blog, and there’s no better example of a hardcore Fuse dude than instructor Abe Ahern. This month’s Fuse Teacher Feature ... Read on »
Fuse Pilates Fan: Howard Chang (Or, Pilates Is Not Just for Girls Part 3) by Mariska Breland, Fuse Pilates Here on the blog we’ve presented plenty of evidence to bust one of the most common Pilates myths : Pilates is for girls. Need a quick rundown? • The method itself ... Read on »
Celebrate Your Pilates Progress – Cheers to Your Success! by Aliesa George Patient Expert What’s Your Favorite Way to Celebrate Your Pilates Progress… It is always fun to see how far we’ve come. Who doesn’t love a great before and after shot of a home makeo ... Read on »