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Pilates Community - Articles

Wrinkles, Jowls, Grays, and Other Obstacles to Aging Gracefully by Mariska Breland, Fuse Pilates The other day in the studio I overheard a girl lamenting about turning 30. Girlfriend, please. I just turned the big 4-0. 40 years old. Of course I always planned on becom ... Read on »
AIM – Intro to Pilates Workshop in Wichita, KS by Aliesa George Patient Expert Join in the Fitness FUN at the AIM-Intro to Pilates Workshop at BODHI BODY Pilates with Aliesa George, PMA-CPT. If you have good intentions to get started with you Sum ... Read on »
Could this be the best workout ever? by Mariska Breland, Fuse Pilates When we were looking to expand our Fuse Pilates DC location, we wanted to add something new to our offerings. That new thing became Fuse Ladder . Ladder is my perfect ... Read on »
Your Fitness Teacher’s Secret Shame by Mariska Breland, Fuse Pilates The first step in overcoming a problem is admitting you have a problem. My name is Mariska. I teach Pilates. I work out almost every day. I wear the same size as I did ... Read on »
Rossiter Workshop – Alleviating Pain, Restoring Mobility by Aliesa George Patient Expert Wichita-Rossiter Workshop_Level 1: May 2-3-2015 Rossiter®  –  Mobility Restored – Pain GONE. Have you heard of Rossiter® Stretching techniques? Even if you haven ... Read on »
4 Ways the Pilates Tower Can Enhance Your Machine Workout by Mariska Breland, Fuse Pilates Curious about the Pilates Tower? Fuse instructor Meredith Capps explains a few of the ways springs and bars can enhance your workout. Give Tower a try at her Posture and ... Read on »
A Simple Hand Exercise to Balance Energy and Emotions by Aliesa George Patient Expert Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing ... Read on »
Hip Exercises: Tight Hips Aren’t Terrible! by Aliesa George Patient Expert I know it seems like blasphemy to talk about hip exercises and say that tight hips aren’t terrible, but let’s take a closer look at this perspective. Every day in the ... Read on »
Why Pilates After Baby? by Mariska Breland, Fuse Pilates This post is brought to you by Fuse instructor, certified Prenatal & Postnatal Fitness Specialist, and mom of three, Randi Moore. Randi makes pregnancy look good. Rock ... Read on »
Becoming a Pilates Teacher – Info Meeting by Aliesa George Patient Expert Do You Think Becoming a Pilates Teacher is the Path for You? Teaching Pilates is definitely a fun and rewarding career choice. And selecting the right mentors for yo ... Read on »