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cool benefits of pilates by Doris C. Complimentary & Alternative Medicine

1 Comment The benefits to adding Pilates exercises to an exercise routine can be quickly and highly noticeable. A lot of Pilates participants have said that with following a regular Pil ... Read on »

Crunch Super Slimdown Pilates Yoga DVD Review by Sue C. Patient Expert

2 Comments Today I took a break from running (since it was raining anyway) and decided to do a different workout. I’ve done pilates and yoga before, but both combined is definitely a cha ... Read on »

There is no age limit for fitness by Spin Diva !. Healthy Living Professional

A woman joined an exercise class I was teaching about 45 minutes after the class had begun. She came in, grabbed a mat and some equipment we happen to be using at the time. I ... Read on »

Questions About Becoming a Pilates Teacher by Aliesa George Patient Expert

I recently had someone drop me a contact request for Pilates Teacher Training information and thought she had some great questions that might be helpful to post in my Cen ... Read on »

Pilates Training and Peripheral Atrophy by Aliesa George Patient Expert

I recieved this question about Pilates training by email today, thought it relevant for a blog posting:Question:Is Pilates appropriate for someone with peripheral atrophy?Bala ... Read on »

Centerworks Pilates Teacher Training Workshops with Aliesa George in Little Rock, Arkasas by Aliesa George Patient Expert

I had a blast teaching Shoulder Mechanics and Fantastic Feet workshops in Little Rock in April, as well as a Matwork master class. Thanks to the fantastic group of students an ... Read on »

Opening the Ribcage for More Lift in Spine Extension by Aliesa George Patient Expert

I’m always experimenting with cues to help find good images that my clients can associate with while they’re moving through their workouts. When I can associate a ... Read on »

Touch for Health & PKP Kinesiology by Aliesa George Patient Expert

I’ve been off the blog-wagon for the past few weeks, and am now on the band-wagon to spread the word about the benefits of Kinesiology and Touch for Health! To continue ... Read on »

Improving Posture with Pilates by Aliesa George Patient Expert

Just a quick thought… While improving posture may or may not be on the list of goals Pilates participants, it might be because posture improvement isn’t what ... Read on »

Healthy Feet, Exercise & New Shoes by Aliesa George Patient Expert

As youimprove foot fitnessit’s important to invest in new shoes. Old shoes will reinforce your old posture habits. Evaluate what’s sitting in you ... Read on »

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