Pilates Community - Articles
Ain't No Mountain High Enough
by
Ivory H.
To improve your upper body strength, try the mountain climber exercise. Start in plank position without allowing your hips to sag. Be sure to pull in your powerhouse and place ...
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The Right to Bare Arms
by
Ivory H.
No matter which party you belong to, we can all agree that Michelle Obama has the right to bare arms! Everyone seems to be talking, tweeting and blogging about her famous, sum ...
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Well Armed
by
Ivory H.
To ensure that you’re well-armed for summer, Flat Belly Pilates suggests trying the following plank pose variations to spice up your pilates workout. You’ll have M ...
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Suit Yourself
by
Ivory H.
Now that you’re done all those belly flattening pilates exercises, don’t be afraid to show off all your hard work this summer with one of these great swimsuits bel ...
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Rock and Roll
by
Ivory H.
For a strong core, pilates is king! Pilates is a full-body workout that results in a longer, leaner looking you. Try these core-strengthening poses for a stronger core.Roll Up ...
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FAQ: What is BMI?
by
Ivory H.
Thereare many ways to determine if a person is overweight, but experts believe that a person's body mass index (BMI) is the most accurate measurement of body fat for children ...
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Scissors
by
Ivory H.
Build core strength, increase flexibility and maximize overall stability with the scissors pose. To begin, lie supine on your mat with both legs to your chest. Curl your head ...
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Bright Deals for Gloomy Times
by
Ivory H.
If running in circles and crunching numbers is your best form of exercise lately, then give Flat Belly Pilates a try. Since we bring the studio to you, it's a great alternativ ...
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Rolling Like a Ball
by
Ivory H.
To begin this pose, from a sitting position, bend your knees and place your feet flat on the mat. Place your hands under your knees (or on your ankles for a challenge) and tuc ...
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