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Pilates Body Basics

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Maintaining Weight Loss As someone who gains weight merely looking at food, I know the troubles of trying to maintain...
Sam_oh May 15 2010 3:17pm we have the same grief. i don't have that impressive metabolism too and yet eating even a small...
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I Think Low Carb Diets Are Stupid When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb...
ladyram Jun 26 2009 1:47pm Loved your explanation Nonegiven!!!
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Cutting Calories What Happens When You Don’t Get Enough Calories? In the world of dieting it seems...

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yoga is wonderful So I have discovered yoga and have been practicing for going on three years now. In so many ways...
Jon H. Jan 25 2007 12:43am Dude!! I wanna do office yoga! Will you lead a "Wellness Wednesday" sometime soon?!?!
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Antioxidants I hear the term ‘antioxidant’ everywhere; in magazines, newspapers and even beauty product...
jkpeters Jul 24 2009 11:59am You can also choose antioxidants from a whole food supplement source. Supplements made from whole...
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Cholesterol Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never...

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Detox Diets For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there...
Jane N. Mar 07 2007 11:56am I know, it's crazy. Yes, just avoid those "toxins" in the first place, although I'm not even sure...
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Diabetes I’ll be honest, diabetes scares the heck out of me. With having a relative die of diabetes, I...
Lee Nevitt Jun 23 2009 8:12am complications of diabetes to the public and diabetics is not very well known, or taken...
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Diet Myths • Skipping a meal is a good way to cut calories: Skipping a meal lowers your metabolism to...

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Eat Your Fish Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so...
Jane N. Feb 20 2007 10:21am As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I didn't...
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Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...
INGSURFNPB Feb 27 2009 1:10pm Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....
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I run like a girl Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I...
Matt F. Jan 31 2007 4:11pm Your perception that it's a hard sport to segue into is not unique and not terribly far off the...
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I think this would be fun to do ... ... and I'm told I could get fit at the same time.
Heather R. Jan 28 2007 1:34pm SkyB, Dancing for fitness is my favorite way to stay active and lean! It's the best way that I...
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Damn! Not Stretching Really Is Dangerous So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel...

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Start doing yoga I would love to do yoga once a week for stress relief. I'm looking for a place close to work or...

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Training time is coming soon One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...

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Pilates! I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to...

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Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control...

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Looking for a Tennis Practice Wall in Slovakia Dear Well-mates: You may be interested in what it takes to exercise in far away...

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Carbohydrate Loading Have you ever seen video footage of people crawling across finish lines of marathons or...

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