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Workout after back surgery
Posted by
Andy S.
I would like feedback on good workout (mat, reformer, and cadillac exercises) for someone recovering from microdisectomy (L2/L3). He has completed physical therapy and been cleared for Pilates.
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Workout after back surgery
Posted by Andy S.
I would like feedback on good workout (mat, reformer, and cadillac exercises) for someone recovering from microdisectomy (L2/L3). He has completed physical therapy and been cleared for Pilates.