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Week 1 in Pilates

Posted Apr 02 2008 4:28pm

1st session...learn Pilates breathing and I need a better mat. Mine is paper thin compared to what others had. I'm more sore from the slim mat and tight leg muscles from other exercising. What I really like so far is I don't have to be quite as coordinated as one would in say, STEP or some other Dance class.

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