Britney’s back! At one point in her career, Britney was doing hundreds of crunches a day to sculpt her abs but strengthening your core doesn’t have to be so labor intensive. To help whittle your waistline, focus on your obliques with exercises like the side bend (below).
Side Bend -Get down on your knees with your legs together. Put one hand behind your head and let the other dangle at your side. Bend at your side and try to touch your fingertips to the floor with the hand that’s hanging by your side. Then, in one fluid motion, bend to the other side with your elbow leading way. For an extra boost, try switching hands each time you come up and bend.
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Britney’s back! At one point in her career, Britney was doing hundreds of crunches a day to sculpt her abs but strengthening your core doesn’t have to be so labor intensive. To help whittle your waistline, focus on your obliques with exercises like the side bend (below).
Side Bend -Get down on your knees with your legs together. Put one hand behind your head and let the other dangle at your side. Bend at your side and try to touch your fingertips to the floor with the hand that’s hanging by your side. Then, in one fluid motion, bend to the other side with your elbow leading way. For an extra boost, try switching hands each time you come up and bend. <?xml:namespace prefix = o />