This video is not for the faint of heart. Not because the exercises are super challenging (they are) or because the music is loud and bad (it is), but because you are about to witness this man doing Swan Dive on the cold, hard floor without any padding or mat! Craziness.
Besides being a little weird, this video is actually great. Its a really good example of what advanced pilates looks like, and how the exercises can flow together to make one, seemless and flowing workout.
I'm especially excited because he throws a little Helicopter in there! Love Helicopter.