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Summer Superfood Detox Intensive Retreat San Francisco

Posted May 08 2012 11:59am

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Summer has arrived in San Francisco! The last few 70 degree days have been packed with Dolores Park lounging, Ocean Beach sand running and Golden Gate sunsets. This city absolutely radiates when the wind and fog vanishes. And while I love to teach retreats and explore exotic locations abroad, there’s nothing like spending quality time in the city I adore most. Many of you were super bummed to miss my Bali retreat in March and asked for a weekend urban retreat in the Bay Area. I couldn’t agree more. San Francisco is a beaming jewel and I love playing tour guide!

I’ve joined forces with my local dear friend Bethanne Wanamaker   (Nutrition Educator, Conscious Lifestyle Expert and Founder of Edible Goddess ) to offer an exceptional all inclusive weekend superfood detox intensive.

Get ready for a weekend of self-love and care! I’ll lead you through 2.5 hours of yoga and pilates movement classes between multiple cleansing classes focused on detoxifying your temple and lightening up for summer with Bethanne.

We’ll tone, slim, and increase strength and flexibility from head to toe. My vinyasa classes will focus on twists, hip and heart openers, plus pilates core and breath work to flush lymph and assist the detox process.

You’ll learn how to make and feast on raw, vegan, superfood-rich recipes that will cleanse your hard-working body and speed up your metabolism. Detox your body and let the weight fall off – no deprivation required. Finally kick the carb and sugar cravings for good. You’ll learn how to balance your blood sugar for a slimmer waistline, better skin, and a happier you.

We are demonstrating several recipes each day to give you a plethora of nutrient-dense, delicious choices when on a cleansing protocol.

This is a power-packed healthy weekend catered to making you feel and look like the super human version of you. It’s bikini and boardshort season and if you want to feel comfortable in your bathing suit at the beach or pool this summer, learning how to cleanse your body is a healthy tool that can be used to kick start weight loss anytime you need a boost!

Our all inclusive detox weekend intensive is intended to inspire you to initiate a longer detoxification program, whether the week directly after the intensive with us, or anytime in the future on your own. We’ll be sharing details of how you can work with us in a fully supported and guided program to let the magic of the weekend continue.

There’s no better time than now to feel and look slim, sexy, and healthy. Come join us for a high vibe weekend where you’ll receive a heaping dose of what you need to take your health to the next level. By the end of the weekend, you’ll be very confident in knowing how to squash those unhealthy cravings that leave you feeling less than epic.

You’ll be sampling all kinds of mouth-watering drinks and light meals, so there is no need to bring additional food. So what’s on the menu?!

SATURDAY:
Everlasting Vitality Juice
Hot Body Replenisher
Master Cleanse Kefir
Green Garden Smoothie
Super Immunity Tonic
Herbal Beauty Elixir
The Goddess Mash

SUNDAY:
Yoga Manna Lemonade
Wild Woman Juice
Mango Carob Chia Pudding
Super Fruit Smoothie
Herbal Tonic Beauty Elixir
Seaweed Slimming Soup

When:
Friday, June 1 from 7-9pm
Saturday, June 2 from 10-5pm
Sunday, June 3 from 10-5pm

Where:
The Happiness Institute
11th and Mission St., San Francisco, CA

Cost:

$150 – One Day Only (Saturday or Sunday)

$250 – All Weekend (Friday, Saturday, and Sunday)

THE FIRST 5 PEOPLE TO REGISTER RECEIVE A FREE 30 MINUTE NUTRITION CONSULTATION WITH BETHANNE AND A 30 MINUTE PRIVATE VIRTUAL PILATES SESSION WITH ME! You will receive an email if you are 1 of the 5, to coordinate your free sessions.

I hope you can join us for an epic kickstart to the Summer. Spaces are limited and filling quickly. Go to our facebook page to start chatting with those who have already signed up.

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