Try this exercise to strengthen the core and hips.
Seated Tuck Sit with your legs extended and feet together on the floor. Extend your arms straight out in front of you with your palms facing the floor. Lean back slightly and lift your legs a few inches off the floor. Pull your knees toward your chest while keeping your back straight. Return to the starting position without letting your feet touch the floor and repeat. Aim for 8 - 12 repetitions. <?xml:namespace prefix = o />
Try this exercise to strengthen the core and hips.
Seated Tuck
Sit with your legs extended and feet together on the floor. Extend your arms straight out in front of you with your palms facing the floor. Lean back slightly and lift your legs a few inches off the floor. Pull your knees toward your chest while keeping your back straight. Return to the starting position without letting your feet touch the floor and repeat. Aim for 8 - 12 repetitions. <?xml:namespace prefix = o />
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