Everyone- from the complete pilates novice to advanced students- is welcome to attend our Studio Open House! Here's a sampling of what we'll offer....
Complimentary Pilates Sessions- Free 20 minute, private pilates sessions will be offered, with special discount class packages available only to those who attend. This is a great opportunity for anyone to check out Rhinebeck Pilates, take a pilates class, use p...ilates equipment, and meet the Rhinebeck Pilates community. Classes will be taught by certified pilates instructors.
During the pilates sessions, students will learn the important fundamentals of classical pilates, and learn how pilates improves core strength and quality of life. Students will have the opportunity to work on pilates equipment, which uses springs, bars, and straps for resistance and assistance during exercises.
This is also a great opportunity for students who come to group classes regularly to have a mini-private session and work on different pieces of equipment, or work on exercises they choose to focus on.
Complimentary Holistic Health Counseling- will also be available at the Open House, with Certified Health Coach, Heather Buehl. Heather studied at the Institute for Integrative Nutrition in New York City, and is a member of the American Association of Drugless Practitioners (AADP). Heather practices a holistic approach to health and wellness, looking at how all areas of life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? At this open house, Heather will use interactive and fun techniques to show how all parts of life affect health as a whole.
Additionally, a plentiful gift basket will be raffled off, containing items such as complimentary pilates classes and health counseling sessions, health foods, and fitness items.
How to Sign Up- Walk-ins are welcome to take pilates and health counseling sessions on a first come, first serve basis. However, reserving a time slot is strongly encouraged. To reserve a session, or for more information, contact Rhinebeck Pilates 845-876-5686 www.rhinebeckpilates.com email@example.com