I get new article from my friend and I wanna to share to you. It’s about getting in shape using pilates method. I get from sitehttp://www.thepilatesyoga.com. It’s a informative site, check yourself.
Do you think your body is out of shape ?? Do you have enough time for exercises ?? Do you satisfied with your exercises result ?? If all your answer is NO !!!, don’t feel desperate. It’s never too late to change. Maybe The Windsor Pilates is your best answer for all your problem.
54 year old women withthe physique of a 20 year old,named Mari Winsor invented Windsor Pilates. Mari Winsor modified Pilates method into a low intensity exercises.Seven basic Windsor Pilates moves, presented in a low-intensity, 24 minute version.Even people with frailest of health can be done Windsor Pilates. But Windsor Pilates doesn’t recommended for Pregnant Women. Windsor Pilates could damage the blood flow to the baby for third trimester pregnant women.
Today, Windsor Pilates has become a well know exercises technique for best weight loss program. Many People like the result and experience of feeling well being after a Windsor Pilates exercises. Both user and professional give good credit for Windsor Pilates that offer weight loss, fat burning and mental conditioning. Windsor Pilates does work and is available on DVD.