Releasing Your Neck, Shoulders and Chest with the Dumbwaiter
Posted Jun 23 2010 10:28pm
Ever feel like your shoulders have permanently taken up residence in by your ears? If you’ve been in this position too long, you’re probably also feeling an annoying pinching sensation where your shoulders meet your neck. These are signs that it’s time for Dumbwaiter, a movement that trains your body to draw your shoulder blades down your back and toward each other. Dumbwaiter also gives you a dancer’s posture: an open chest with relaxed shoulders.