Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Pilates workouts: The Hundred

Posted Sep 07 2008 2:02am
The Hundred is a classic Pilates exercise –one of my top favorites, too- , a regular one at almost every Pilates class to help warm up lungs and abdominal muscles. It has an average difficulty since you have to coordinate breathing with movement, and put strength and dexterity at the same...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Post a comment
Write a comment:

Related Searches