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Pilates workout tips - The Mermaid (II)

Posted Apr 12 2008 1:46am
To improve your Pilates mermaid performance, here we give you some helpful tips to make the most of this waist molding movement: If the position of step 1 bothers your hip, ankle or knee, you may lengthen your back leg to the side.For knee protection, place the top of your foot on the mat.Let the...
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