Exercise Strategies To Improve Hip
Strength, Flexibility, and Mobility
Pilates Training for Healthy Hips Workshop coming to Pilates Performance & Rehab in Lawrence KS.
This 3-hour Centerworks® Awesome workshop with Pilates and functional movement expert, Aliesa George, is designed for experienced Pilates students, and Pilates teachers to discover exercises and learn more about the benefits of better hip mechanics for healthy movement with Pilates equipment training.
Gain an Understanding of the importance of Core Support and Spine Stability for Hip Mobility
Learn More about Functional Movement Concepts for Healthy Hips
Discover & Explore Hip Stretching & Strengthening Exercises Using a Variety of Pilates Equipment (which may include: Reformer, Cadillac, Chairs, Barrels, and Mat.)
Deepen your Appreciation & Understanding of the Benefits of Pilates for Healthy Hips and Whole-Body Health
Identify Movements & Exercises that Are Beneficial to Your Pilates Training Program for Healthy, Strong, Fit, & Flexible Hips
If you are interested in improving your Pilates technique, and deepening your understanding of functional body mechanics & movement for your Pilates equipment program, this workshop is for you!