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Pilates Tips - Choosing a Class

Posted Aug 24 2008 1:33pm
Check for Certification. When choosing an instructor, make sure he/she is certified.
Find your style. Find an instructor that you get along with and enjoy their style.
How do you feel? After a class, ask yourself how you feel. If your body feels good, you've probably found a good class for you.
Were you motivated? After a class, ask yourself if the instructor made you feel motivated. If not, find a new instructor.
What did she say? When choosing an instructor, see if you think their instructions are clear. Good instructions can make a big difference in your experience.
You deserve attention. When choosing an instructor, see how much attention they pay to each individual. Some instructors give more personal attention.
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