Health knowledge made personal
 This is a great pose to improve the strength of your arm, chest, shoulder and core muscles. Begin in the plank position. Place your hands directly under your shoulders so that they are close to your body. Keep your neck in line with your spine. Glide your shoulder blades down your back. Pull in your powerhouse. Inhale and lower for a pilates pushup. Exhale and return to the plank position. Repeat to 3-5 repetitions. |
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