Pilates is a physical discipline whose benefits have been approved by medicine specialists and physycal therapists. Nevertheles we have to remark that this method is aimed to relax body and mind –not a perfect body-shaping technique or to fight cellulitis–, oxygenating muscles and making the person aware of her joints.
The body becomes tighter and lustruous, acquiring a better shape. You can move with more agility, develop more physical skills do things faster and prevent injuries.
Increases of physical and mental strength and resistance, which makes it an ideal technique for those people who are under too much stress or are recovering from a serious injury.
The mind takes control of the body, increasing in this way the person’s self-confidence and self- steem.
Great relief for back pain.
Improves musculay flexibility and joint’s movility.
The boby gets stronger, but not as a heavyweight’s.
Corrects the body’s coordination, position, balance and alignment.