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Online Coaching Offerings

Posted Jun 29 2013 4:23pm

Virtual Pilates/Yoga Small Group Class: Wednesday @ 6pm

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Virtual Pilates/Yoga Small Group Classes: Saturday @ 10am

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3-Pack of Virtual Pilates Sessions

An initial intro pack deal to get you started. Three virtual pilates mat/prop sessions designed for your body with Amber Zuckswert. You’ll receive the  videos of your workout to use for homework.

Deal Price: $250.00

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5-Pack of Virtual Pilates Sessions

Five virtual pilates mat/prop sessions designed for your body with Amber Zuckswert.

Price: $480.00

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10-Pack of Virtual Pilates Sessions

10 virtual pilates mat/prop sessions designed for your body with Amber Zuckswert.

Price: $950.00

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Virtual Nutrition Consultation:

A one hour nutrition consultation with me begins with an in-depth discussion and intake of your current diet and habits. You’ll track what you eat and drink with pictures for at least one week before the live chat. You’ll set goals and intentions; weight loss, more energy, clear skin, better digestion, etc. I love to rummage through your kitchen with you virtually as well! Helping you read labels, toss the junk, and make room for vibrant whole foods.

After the consult I follow up with a detailed email outlining your unique session and a plan of action, recipes, and endless resources, you can implement immediately into your busy life.

Price: $100

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Breath, Posture, and Your Six Pack Video Series:

A six pack of videos for your ultimate six pack abs. In vibrant HD video I teach you how to chisel and slim your waist while balancing your mind, body and spirit. It’s never all about aesthetics. Radiate the best you to the world by tackling poor posture, negative self talk, stress, and junk food.

-Learn three 7 minute pilates based movement sequences to strengthen your core and build perfect posture anytime anywhere. Standing, sitting and mat exercises!
-Zero in on nutrition with my top 12 secret guidelines for endless energy, fat loss, and ultimate longevity.
-Energize in the morning or destress at the end of the work day with my breath exercises.
-Practice positive internal self dialogue techniques to rewire your thoughts and attract what you want into your life.
-Delve into my raw natural beauty techniques and recommended products and resources for glowing clear skin and hair.

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