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On the Shopping Block

Posted Oct 20 2009 10:01pm
It’s back to school. A new year, a new start! Why not apply this excitement to your pilates practice? Stock up on the following pilates school supplies. Here are my most-coveted workout-related items for the fall. Spend or splurge – you’ll love these!
  • Pilates' Return to Life Through Contrology by Joseph Pilates available at Amazon.com. This book details the exercises, poses and instructions fundamental to the matwork developed by Joseph Pilates.
  • Gather Racerback Tank
    You'll look great and feel comfortable throughout your pilates routine in this chafe resistant tank made of organically grown cotton.
  • Manduka Black Mat Pro
    This slip resistant mat has denser, thicker form, unparalleled cushioning (for the spine, hips, knees, and elbows on hard floors), and non-slip fabric finish. Best of all, it now comes with a lifetime guarantee. It is available in two lengths - standard (71") and extra long (85").
  • Prosperity Mat from Gaiam
    If you’d like a lighter mat that travels well, try Gaiam’s Prosperity mat.
  • If you would like to practice on your own and get studio results, try the Flat Belly Pilates: Beginner Pilates Guide and Practice Journal. This book includes some of my favorite belly flattening exercises and step-by-step instructions for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice.
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