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Nature Made Round Up: Supplementing A Raw Vegan Diet

Posted Mar 28 2013 4:35pm


Since I last wrote I’ve been a busy traveling teaching bee. Between San Francisco, Sedona, Costa Rica, and Mexico, my immunity remained strong thanks to mindful food and lifestyle choices. I’ve yet to get sick. It’s been 5 years at least! Over the years I’ve developed simple strategies for eating healthy on the road, but always bring a few superfood and vitamin supplements to get me through the times when produce is scarce. Ever wonder what I supplement?

Since my experience visiting the Nature Made Vitamin factory, learning from their experts, and 3 months of ambassadorship,  I’ve incorporated vitamin D and B12 into my morning and travel routine. As a Northern California gal, during the Winter months, I needed a bit more sun exposure to go without a Vit D supplement. I did soak in plenty of sun on Costa Rican beaches though. Now that Spring and Summer are on their way I know I won’t need to supplement Vitamin D nearly as much. I highly recommend my clients adjust to the seasonal shifts. NM 2878 L300 VitaMelts Vit B12 One vitamin that never goes out of style is B12. American soil is depleted of B12 bacteria. Meat eaters and vegans a like do not absorb enough B12 from their food. Have your blood work done to check for a B12 deficiency and supplement accordingly. Unless you have a B12 deficiency, taking doses of it daily is just precautionary coverage in my opinion. I am not a doctor, but this is my opinion from over a decade of study and research.  

I’m elated to share a video of our two day experience in Los Angeles below. Overall I learned a lot about how vitamins are formulated, manufactured and researched. I also created strong bonds with the other inspiring women health bloggers that I hope remain far beyond this project.  

What do you think of our fun video? What supplements or vitamins do you currently take and why?

Nature Made® VitaMelts™ are a new “one of a kind”, enjoyable way to take your vitamins because they melt in your mouth and taste great. Discover how new Nature Made® VitaMelts™ can transform your vitamin taking experience by making it enjoyable. Visit us at to learn more.

Disclosure: Compensation was provided by Nature Made via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nature Made.

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