I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.”
Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.It seems evident to me that this author has probably never experienced a Pilates workout! And in my study of Pilates, Yoga, Tai Chi, Qi Gong, and meditation, I believe that these great mind-body methods are more similar than one might think for improving whole-body health.
All have underlying principles & philosophies behind the exercises. And even meditation (sitting still) is an exercise!
Each Mind-Body method has a system of utilizing the breath, and specific breathing patterns to improve technique and maximize benefits from your practice.
All require, concentration, coordination, and improve whole-body health, balance, and body control.
I think it’s wonderful that we have options for focused fitness and enhanced wellness for improved mind-body health. There is a method out there to help meet the needs of each of us as individuals. And if you want to develop and fine-tune your skills, cross-training and exploring different mind-body methods may give you an increased appreciation for your body, health, and the ancient wisdom that is at the root of each of these techniques.
Look for my series of upcoming posts on the benefits of each of these great mind-body methods.
Qi Gong / Chi Gung
And I’m curious to know… What’s your #1 favorite Mind-Body Wellness method? Answer the survey, and if you have a moment – tell me why it’s your choice in the comment section below.
I find peace in doing exercises of all forms along with a one hour compulsory meditation everyday. When I help a patient get rid of his ailments and give him a relief from all his pain I find peace. I find peace when I am with my near and dear friends and have a good time. All these combined together is my mind- body wellness method.