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Mommy and Me Pilates Class- Starting March 22!

Posted Mar 04 2010 4:46pm
Rhinebeck Pilates is now offering Mommy and Me Pilates! Mommy and Me Pilates is specially designed for new moms and their babies (from birth to walking). As new moms ourselves, we know how difficult it can be to fit exercise and socializing into our schedules while still taking care of all the baby's needs. Our Mommy and Me Pilates Class is the perfect answer!

This class will help new mothers rejuvenate and tone their post pregnancy bodies, bond with their babes, and meet other new moms, too!

Classes teach Pilates exercises that will gently restore core strength, pelvic floor, and postural alignment. We will work on the mats with various pilates props, including the Magic Circle, Physioball, hand weights, foam rollers, and therabands.

Exercises are safe for moms with diastatis recti & c-section delivery. Moms must be at least 6 weeks post-partum to join class.

Classes are taught by Jill DiGiovanni, certified Pilates Instructor & pre- and post-exercise specialist. To learn more about Jill, check out her fun and informative blog at: ! And view her complete bio on our studio webpage: .

Mommy and Me Pilates Class
8 week class- March 22-May 3
Mondays, 12:30-1:30pm

$225 for all 8 classes
$35/single class

Bring-a-Friend Discount- Come with a friend and you can both take all 8 classes for $200!

We will begin another series of Mommy and Me Pilates Classes in May, so please help us spread the word!
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