Intro to Pilates Workshop – Discover What Pilates Can Do For YOU!
Posted Jul 30 2012 10:28am
Tips, Techniques, & Strategies to Get Started with Pilates Matwork
Improve Core Strength, Flexibility, and Whole-Body Health.
Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free during this 2-hour introductory Pilates workshop with Centerworks and Aliesa George, PMA-CPT.
Learn More About the Pilates Method
Practice Better Breathing
Spot-Check your Standing Posture
Enhance Body Awareness
Learn & Do Preparatory & Basic Pilates Mat Exercises
Start Stretching Your Body and Strengthening Your Core for Improved Health & Fitness
Maximize the Benefits from Your At-Home Pilates Workouts & Studio/Gym Classes
No Pilates experience is required for participation in this workshop.
If you are looking for a great way to get more from your weekly workouts – Learn and do Pilates! It’s a great addition to your fitness program for optimal whole-body health.
Class size is Limited, please register early to reserve a spot!