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How To Improve Flexibility

Posted Sep 12 2013 10:03am

Joseph H. Pilates has some excellent words of wisdom for improving flexibility. 

It’s not all about stretching…  But balanced muscle development to allow the work and release to happen for movement in a full range of motion with our body and joints.  Enjoy this quote from his book, Return to Life .

The post How To Improve Flexibility appeared first on Centerworks .

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