Help for Plantar Fasciitis, Flat Feet, & Reducing Foot Pain
Posted Jan 20 2012 1:13pm
Yamuna foot savers are one of the most fabulous foot care products ever invented! These easy to use foot fitness products can do amazing things to help reduce foot pain and improve your posture, body alignment, and health. If you are challenged with arch pain, heel pain, flat feet, foot cramps, plantar fasciitis, or other foot problems, getting a pair of Yamuna Foot Savers and using them regularly can really help make a difference for how your feet feel.
I take mine with me when I travel. They are easy to use anywhere, and take up almost no space to pack. After a long run or workout, or when I’ve had to wear dress shoes all day, my Foot Savers help release the tension and achy muscles under the sole of my feet.
After having sever foot-pain problems as a teenager, I am now happily running ½ marathons with zero foot pain or foot injuries, thanks to my Foot Savers, and other I practice to help keep my feet healthy.
Yes, you can use a tennis ball, or other small ball to roll along the sole of your feet, but it’s not the same! A rolling massage is wonderful & feels great, but there is something different about standing still on a pair of Foot Savers that helps release tight muscles and fascia in a different, more passive way that will give you lasting results.
If you’ve never used a pair of Foot Savers, be prepared for some surprising tender spots along the bottom of your feet! Breathe deeply, and if needed start with 1 foot at a time and progress to standing on both Foot Savers at the same time. If the bottoms of your feet hurt a little while you’re standing on your Foot Savers – you need to be using them more regularly. Ideally, your feet should be comfortably and able to relax around the dome for an efficient & effective stretch with the help of gravity and your tall body posture oozing the arches around the domes.